Emotional Behaviors            - Anger
   Low Self Esteem
   - Relationship With Money
   - Negative Outlook

                  Well-Being 
   -
Improve Sleep

   - Lose Weight
   - Understand Your Purpose
   - Pursue Your Passion

       Depression & Anxiety         Social Anxiety
   Panic Attacks
   Suicidal Ideations

           Substance Abuse           - Alcohol
   - Caffeine
   - Drugs

        Relationship Issues
   - Communication

   - Intimacy
   - Barriers

                   Trauma                     - Childhood                         
 
- Sexual
  - Emotional
  - Physical
  - Loss
  - Disasters
  - Combat

             Fears & Phobias           - Flying                                   - Aging
  - The Ocean
  - Heights
  - Failure
  - Success
  - Commitment

         Negative Behaviors             Nail Biting
   Ticks                                          - Eating Disorders
    - Procrastination

WHAT TO EXPECT

White Sand and Stone

Before Hypnosis

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There will be a short review of some basic administrative questions

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We will discuss the details related to what you would like to address during the session

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I will explain what you can expect to experience during the hypnosis portion

Hypnosis Portion

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This is where the therapeutic work is done

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Expect to simply feel relaxed with closed eyes. You'll be reclined in a comfortable chair 

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We will be in dialogue most of the time. At no time will you be asleep or unaware of your surroundings

After the Session

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We will not review your session in detail.  We will, however, go over some key details

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You will receive some guidance related to how to allow the process to be integrated

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We will check-in on the phone two days and ten days after your session

This portion takes about 10 minutes

This portion lasts about 2 hours

This portion takes about 30 minutes

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A laptop or desktop is required. Cellphones are not appropriate.

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A headset with a microphone is necessary.

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A quiet safe space where you will not be interupted by people or pets

Online sessions are just as effective as if you are in person